Balanced Macros

• Each meal is crafted to include a balance of carbohydrates, proteins, and healthy fats to keep your energy levels steady.

2. Nutrient-Dense Foods

• We emphasize whole foods rich in vitamins and minerals essential for recovery, such as leafy greens, lean proteins, whole grains, and healthy fats.

3. Easy-to-Prepare Recipes

• Each meal plan includes simple, quick recipes to accommodate your busy schedule as a new mom.

4. Flexibility

• Our meal plans are adaptable to various dietary preferences, including vegetarian, vegan, and gluten-free options.