Empowering Moms for a Mindful Journey: Join the WBF Community for Growth, Wellness, and Connection
About me
Well, I am sure you are now wanting to know more about me.
I am from South Africa, I have been married and I have 3 boys.
I knew I wanted to have my babies close in age and it has been quite the adventure. Motherhood is truly all encompassing.
There are those highs and those lows and those moments of “wow, I got this” and moments of “flip, I have messed up here”, moments of self-reflection and growth and well, these moments make up memories, they take up time, time that has taken me get to where I am today and will continue to take me to places I have never been, both mentally, emotionally and physically but all for the well-being of my children, my family, myself.
I can 100% say I have a growth mindset and that is one thing I have realized that holds such power, the power of your mind, It’s everything.
I have a desire to now be there for Moms, no matter what stage of motherhood you are in, I never want you to feel alone which is why the WBF community has been created, for you, for us, to connect and grow together.
I don’t want you to jump onto your social media and leave feeling deflated but rather uplifted and inspired, so I welcome you and 100%, fully embrace you.
Myself and my team have created meal plans and training programmes as a start and If you don’t want to jump on the exercise wagon than start with what you eat, one drop at a time. The meal plans and training programmes are just the beginning of the wellness journey so stay with us for the ride.
And YES, there are going to be moments of discomfort and hard times but remember, those moments lead to memories which take up time, time that will show you a better you as you choose to be committed in whatever way you can be.
I tell my boys ALL the time, “you can dop hard things, you are strong, you are brave,” but it’s not about saying it, rather, doing it!
